SUPfit with Jakub Katanik
In cooperation with Jakub Katanik , we bring a unique and new training concept to the water, perfect for the summer and everyone who is interested in SUP and fitness.
In addition to having fun, training also has many advantages. It is the most effective form of core training because the body is under constant tension. The deep muscles in the abdomen, lower back, pelvis and hips strengthen your core. This is particularly stressed with the training. The best thing is, you get an effective full-body workout in the open air in a small group of a maximum of 10 participants. The perfect combination of stand up paddling and sport. Take part and let your colleagues motivate you in a special location!
The SUPfit takes place on July 22nd, 2020 at 7 p.m. and lasts for one hour. The meeting point is at (Heilwigstraße 1 / Eichenpark) 15 minutes before the start. SUPfit costs 24 euros per person, including boards and paddles. Cancellation is possible only 24 hours before the event. The training only takes place in good weather and will be made up for in the event of rain. In the event that the SUPfit is canceled, all participants will be informed by us in good time and the course fee will be reimbursed.
In all SUPfit courses it is assumed that each participant acts responsibly and carefully towards himself and the others, especially with regard to property, health and physical integrity. Each participant bears full responsibility. Children are not allowed to take part.
This is what Jakub says about himself:
I was born and raised in Slovakia. After my apprenticeship as a chef, I decided to explore the world before I threw my life anchor in Hamburg in 2006.
My athletic versatility and talent was already evident as a teenager. I was a footballer, competed in athletics and skated the streets of the cities. I am always looking for new challenges, ranging from wakeboarding in summer, snowboarding in winter to cycling.
Sport has always been an integral and essential part of my life and that's why I signed up for a gym at the time. My interest in fitness has continued to grow and my passion has now become my job.
Personal Trainer A license
Nutrition coach B license
Expert advisor for nutrition
Float fitness trainer
Sports and fitness taping
I am certified according to the criteria of the European Register of Exercise Profession (EREPS). The EREPS certification is recognized by the European Union and means that my knowledge is always up to date.